Tom Sibson 5x0:35/1:00r row
895m
Meters
2:55.0
Time
1:37.7
Pace
75
Calories
148
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,406m |
| Overall Time | 7:55.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 39 |
| Stroke Count | 180 |
| Drag Factor | 114 |
January 17, 2017 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 895m | 1:37.7 | 375 | 1589 | 39 | 148 |
| 0:35.0 | 176m | 1:39.4 | 356 | 1525 | 39 | 126 |
| 0:35.0 | 180m | 1:37.2 | 381 | 1610 | 41 | 146 |
| 0:35.0 | 183m | 1:35.6 | 400 | 1677 | 39 | 156 |
| 0:35.0 | 179m | 1:37.7 | 375 | 1589 | 39 | 158 |
| 0:35.0 | 177m | 1:38.8 | 362 | 1546 | 39 | 158 |
| r511m |
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Workout Graph
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