Tom Sibson 3x10:00/1:00r row
6,829m
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
140
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 113 |
January 26, 2017 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829m | 2:11.7 | 153 | 826 | 21 | 140 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 21 | 135 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 21 | 135 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 22 | 152 |
| r376m |
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Workout Graph
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