Tom Sibson 3x2500m/1:00r row
7,500m
Meters
32:52.8
Time
2:11.5
Pace
454
Calories
155
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,537m |
| Overall Time | 35:52.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 114 |
January 27, 2017 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.8 | 7,500m | 2:11.5 | 154 | 829 | 22 | 155 |
| 10:32.2 | 2,500m | 2:06.4 | 173 | 895 | 22 | 163 |
| 11:20.5 | 2,500m | 2:16.1 | 139 | 777 | 22 | 161 |
| 11:00.1 | 2,500m | 2:12.0 | 152 | 823 | 22 | 141 |
| r37m |
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Workout Graph
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