Tom Sibson 11:16 row
2,506m
Meters
11:16.8
Time
2:15.0
Pace
147
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 114 |
January 27, 2017 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 2,506m | 2:15.0 | 142 | 789 | 20 | 127 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 128 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 136 |
| 11:16.8 | 264m | 2:25.4 | 114 | 691 | 19 | 117 |
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