Tom Sibson 3x500m/3:30r row
1,500m
Meters
5:43.5
Time
1:54.5
Pace
106
Calories
165
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,727m |
| Overall Time | 16:13.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 227 |
January 28, 2017 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 30 | 165 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | 174 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 147 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 174 |
| r1,227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.