Tom Sibson 3x500m/3:30r row
1,500m
Meters
5:15.4
Time
1:45.1
Pace
116
Calories
175
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,603m |
| Overall Time | 15:45.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 145 |
January 28, 2017 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,500m | 1:45.1 | 301 | 1336 | 32 | 175 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | 174 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 175 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 176 |
| r1,103m |
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Workout Graph
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3x500m/3:30r