Tom Sibson 2x500m/3:30r row
1,000m
Meters
3:28.7
Time
1:44.3
Pace
78
Calories
173
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,810m |
| Overall Time | 10:28.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 243 |
| Drag Factor | 116 |
January 28, 2017 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 32 | 173 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 172 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 175 |
| r810m |
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Workout Graph
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3x500m/3:30r