Tom Sibson 3x15:00/1:00r row
10,347m
Meters
45:00.0
Time
2:10.4
Pace
630
Calories
149
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,546m |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 227 |
January 29, 2017 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,347m | 2:10.4 | 158 | 842 | 21 | 149 |
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 21 | 145 |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 21 | 145 |
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 21 | 158 |
| r199m |
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Workout Graph
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