Tom Sibson 3x750m/3:00r row
2,250m
Meters
8:18.8
Time
1:50.8
Pace
163
Calories
174
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 17:18.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 107 |
February 01, 2017 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.8 | 2,250m | 1:50.8 | 257 | 1184 | 29 | 174 |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 30 | 175 |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 29 | 177 |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 28 | 171 |
| r1,408m |
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Workout Graph
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3 x 750 meters at +1 to +3 your goal 1k/2k pace