Tom Sibson 3x750m/3:00r row
2,250m
Meters
8:06.0
Time
1:48.0
Pace
168
Calories
172
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 17:06.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 227 |
February 01, 2017 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 2,250m | 1:48.0 | 278 | 1256 | 29 | 172 |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 29 | 168 |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 30 | 174 |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 30 | 175 |
| r1,284m |
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Workout Graph
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3 x 750 meters at +1 to +3 your goal 1k/2k pace