Tom Sibson 3x0:35/1:00r row
539m
Meters
1:45.0
Time
1:37.4
Pace
45
Calories
151
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 954m |
| Overall Time | 4:45.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 104 |
January 31, 2017 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 539m | 1:37.4 | 379 | 1603 | 36 | 151 |
| 0:35.0 | 180m | 1:37.2 | 381 | 1610 | 38 | 142 |
| 0:35.0 | 179m | 1:37.7 | 375 | 1589 | 36 | 155 |
| 0:35.0 | 179m | 1:37.7 | 375 | 1589 | 36 | 156 |
| r415m |
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Workout Graph
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