Tom Sibson 3x0:35/1:00r row
539m
Meters
1:45.0
Time
1:37.4
Pace
45
Calories
144
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 937m |
| Overall Time | 4:45.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 37 |
| Stroke Count | 116 |
| Drag Factor | 227 |
January 31, 2017 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 539m | 1:37.4 | 379 | 1603 | 37 | 144 |
| 0:35.0 | 181m | 1:36.6 | 387 | 1632 | 39 | 135 |
| 0:35.0 | 180m | 1:37.2 | 381 | 1610 | 36 | 148 |
| 0:35.0 | 179m | 1:37.7 | 375 | 1589 | 36 | 151 |
| r398m |
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Workout Graph
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