Tom Sibson 3x10:00/1:00r row
6,523m
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
123
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,892m |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 113 |
January 30, 2017 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 20 | 123 |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 20 | 116 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 21 | 128 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 21 | 127 |
| r369m |
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Workout Graph
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