Tom Sibson 4x300m/1:15r row
1,200m
Meters
4:09.7
Time
1:44.0
Pace
92
Calories
162
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 9:09.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 113 |
February 02, 2017 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,200m | 1:44.0 | 311 | 1369 | 30 | 162 |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 31 | 156 |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 30 | 161 |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 31 | 165 |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 31 | 168 |
| r834m |
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Workout Graph
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4*300/1:15 rest at 1k/2k pace