Tom Sibson 4x300m/1:15r row
1,200m
Meters
4:17.5
Time
1:47.2
Pace
90
Calories
151
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,031m |
| Overall Time | 9:17.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 114 |
February 02, 2017 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,200m | 1:47.2 | 283 | 1275 | 30 | 151 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 30 | 139 |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 30 | 153 |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | 155 |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 33 | 157 |
| r831m |
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Workout Graph
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4*300/1:15 rest at 1k/2k pace