Tom Sibson 2x1000m/7:00r row
2,000m
Meters
7:10.6
Time
1:47.6
Pace
150
Calories
171
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 21:10.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 116 |
February 04, 2017 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.6 | 2,000m | 1:47.6 | 281 | 1265 | 29 | 171 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 30 | 168 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 29 | 174 |
| r1,508m |
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Workout Graph
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2 x 1000 meters at 0 to +2 Rest: 7