Tom Sibson 2x20:00/2:00r row
9,006m
Meters
40:00.0
Time
2:13.2
Pace
539
Calories
136
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,623m |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 114 |
February 03, 2017 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,006m | 2:13.2 | 148 | 809 | 21 | 136 |
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 21 | 131 |
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 21 | 141 |
| r617m |
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Workout Graph
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