Tom Sibson 22:58 row
5,009m
Meters
22:58.9
Time
2:17.6
Pace
258
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 109 |
February 09, 2017 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,009m | 2:17.6 | 134 | 761 | 21 | 125 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 112 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 125 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 122 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 152 |
| 22:58.9 | 600m | 2:29.0 | 106 | 663 | 21 | 115 |
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Workout Graph
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