Tom Sibson 4x300m/1:30r row
1,200m
Meters
4:05.2
Time
1:42.1
Pace
96
Calories
162
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,255m |
| Overall Time | 10:05.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 251 |
| Drag Factor | 111 |
February 14, 2017 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.2 | 1,200m | 1:42.1 | 328 | 1429 | 32 | 162 |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 32 | 158 |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 32 | 162 |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 32 | 165 |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 32 | 166 |
| r1,055m |
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Workout Graph
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