Tom Sibson 4x300m/1:30r row
1,200m
Meters
4:09.1
Time
1:43.7
Pace
94
Calories
151
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,228m |
| Overall Time | 10:09.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 111 |
February 14, 2017 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 1,200m | 1:43.7 | 313 | 1377 | 30 | 151 |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 30 | 140 |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 31 | 150 |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 30 | 155 |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 32 | 159 |
| r1,028m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.