Tom Sibson 4x2500m/1:00r row
10,000m
Meters
43:39.5
Time
2:10.9
Pace
608
Calories
122
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,205m |
| Overall Time | 47:39.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 100 |
February 13, 2017 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.5 | 10,000m | 2:10.9 | 156 | 836 | 20 | 122 |
| 11:19.3 | 2,500m | 2:15.8 | 140 | 780 | 20 | 116 |
| 10:50.4 | 2,500m | 2:10.0 | 159 | 847 | 20 | 112 |
| 10:49.9 | 2,500m | 2:09.9 | 159 | 848 | 20 | 129 |
| 10:39.9 | 2,500m | 2:07.9 | 167 | 874 | 20 | 134 |
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.