Tom Sibson 2x1000m/7:00r row
2,000m
Meters
7:09.0
Time
1:47.2
Pace
152
Calories
173
Heart Rate
| Rest Distance | 2,480m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 21:09.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 110 |
February 11, 2017 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 2,000m | 1:47.2 | 284 | 1276 | 31 | 173 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 31 | 170 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 31 | 176 |
| r2,480m |
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Workout Graph
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