Tom Sibson 21:08 row
4,511m
Meters
21:08.3
Time
2:20.5
Pace
246
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 111 |
February 11, 2017 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 4,511m | 2:20.5 | 126 | 733 | 20 | 112 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 108 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 117 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 121 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 110 |
| 21:08.3 | 215m | 2:38.8 | 87 | 600 | 19 | 104 |
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Workout Graph
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