Tom Sibson 4x10:00/1:00r row
9,062m
Meters
40:00.0
Time
2:12.4
Pace
546
Calories
132
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 110 |
February 10, 2017 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,062m | 2:12.4 | 151 | 818 | 21 | 132 |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 20 | 116 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 21 | 136 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 21 | 128 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 23 | 149 |
| r978m |
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Workout Graph
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