Tom Sibson 21:37 row
4,621m
Meters
21:37.6
Time
2:20.4
Pace
249
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 113 |
March 04, 2017 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 4,621m | 2:20.4 | 126 | 735 | 20 | 132 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 119 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 137 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 131 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 152 |
| 21:37.6 | 310m | 2:37.4 | 90 | 608 | 19 | 123 |
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Workout Graph
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