Tom Sibson 22:45 row
5,016m
Meters
22:45.4
Time
2:16.1
Pace
259
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 112 |
March 04, 2017 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,016m | 2:16.1 | 139 | 777 | 21 | 121 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 112 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 119 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 138 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 123 |
| 22:45.4 | 592m | 2:19.6 | 128 | 741 | 21 | 116 |
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Workout Graph
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