Tom Sibson 4x10:00/1:00r row
9,174m
Meters
40:00.0
Time
2:10.8
Pace
558
Calories
126
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,899m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 112 |
February 21, 2017 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,174m | 2:10.8 | 156 | 838 | 20 | 126 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 20 | 115 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 21 | 121 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 21 | 137 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 21 | 133 |
| r725m |
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Workout Graph
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