Tom Sibson 2x750m/7:00r row
1,500m
Meters
5:17.5
Time
1:45.8
Pace
115
Calories
170
Heart Rate
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 19:17.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 109 |
February 16, 2017 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,500m | 1:45.8 | 295 | 1316 | 31 | 170 |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 31 | 167 |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 31 | 173 |
| r2,511m |
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Workout Graph
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