Tom Sibson 19:09 row
4,008m
Meters
19:09.3
Time
2:23.3
Pace
178
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 109 |
February 16, 2017 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 4,008m | 2:23.3 | 119 | 708 | 20 | 108 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 105 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 109 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 115 |
| 19:09.3 | 856m | 2:25.6 | 113 | 690 | 22 | 105 |
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Workout Graph
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