Tom Sibson 8x1:30/3:00r row
3,379m
Meters
12:00.0
Time
1:46.5
Pace
257
Calories
165
Heart Rate
| Rest Distance | 3,634m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 36:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 816 |
| Drag Factor | 108 |
March 08, 2017 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,379m | 1:46.5 | 289 | 1296 | 31 | 165 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 31 | 0 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 31 | 159 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 31 | 162 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 32 | 164 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 31 | 164 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 31 | 166 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 31 | 170 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 31 | 170 |
| r3,634m |
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Workout Graph
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