Tom Sibson 20:01 row
4,079m
Meters
20:01.6
Time
2:27.2
Pace
225
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 115 |
March 08, 2017 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,079m | 2:27.2 | 110 | 676 | 21 | 102 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 99 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 109 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 114 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 95 |
| 20:01.6 | 3m | 4:26.6 | 18 | 363 | 96 |
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Workout Graph
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