Tom Sibson 4x10:00/1:00r row
8,960m
Meters
40:00.0
Time
2:13.9
Pace
535
Calories
128
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,680m |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 112 |
March 06, 2017 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,960m | 2:13.9 | 146 | 801 | 20 | 128 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 19 | 115 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 20 | 123 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 20 | 132 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 21 | 144 |
| r720m |
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Workout Graph
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