Tom Sibson 4x12:00/1:00r row
11,019m
Meters
48:00.0
Time
2:10.6
Pace
671
Calories
136
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,329m |
| Overall Time | 52:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 114 |
March 05, 2017 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,019m | 2:10.6 | 157 | 839 | 20 | 136 |
| 12:00.0 | 2,696m | 2:13.5 | 147 | 805 | 20 | 134 |
| 12:00.0 | 2,791m | 2:08.9 | 163 | 861 | 20 | 134 |
| 12:00.0 | 2,757m | 2:10.5 | 157 | 841 | 20 | 134 |
| 12:00.0 | 2,776m | 2:09.6 | 160 | 852 | 20 | 144 |
| r310m |
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Workout Graph
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