Tom Sibson 4x10:00/1:00r row
8,708m
Meters
40:00.0
Time
2:17.8
Pace
508
Calories
123
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,145m |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 112 |
March 13, 2017 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,708m | 2:17.8 | 134 | 760 | 19 | 123 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 18 | 121 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 20 | 126 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 20 | 119 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 21 | 128 |
| r437m |
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Workout Graph
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