Tom Sibson 4x10:00/1:00r row
8,632m
Meters
40:00.0
Time
2:19.0
Pace
498
Calories
118
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,278m |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 110 |
March 11, 2017 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,632m | 2:19.0 | 130 | 748 | 20 | 118 |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 19 | 113 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 20 | 113 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 22 | 120 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 21 | 126 |
| r646m |
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Workout Graph
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