Tom Sibson 40:16 row
9,236m
Meters
40:16.6
Time
2:10.8
Pace
557
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 107 |
April 07, 2017 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.6 | 9,236m | 2:10.8 | 156 | 837 | 20 | 130 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 106 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 115 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 122 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 126 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 126 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 138 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 138 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 149 |
| 40:16.6 | 53m | 2:36.6 | 91 | 613 | 18 | 151 |
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Workout Graph
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