Tom Sibson 40:16 row
9,236
Meters
40:16.6
Time
2:10.8
Pace
557
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 107 |
April 07, 2017 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.6 | 9,236 | 2:10.8 | 156 | 829 | 557 | 20 | 130 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 106 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 115 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 122 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 | 126 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 | 126 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 | 138 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 | 138 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 | 149 |
| 40:16.6 | 53 | 2:36.6 | 91 | 433 | 2 | 18 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.