Tom Sibson 4x12:00/2:00r SkiErg
11,053m
Meters
48:00.0
Time
2:10.2
Pace
675
Calories
156
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,415m |
| Overall Time | 56:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1131 |
| Drag Factor | 106 |
April 01, 2017 07:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,053m | 2:10.2 | 158 | 844 | 22 | 156 |
| 12:00.0 | 2,763m | 2:10.2 | 158 | 844 | 22 | 0 |
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 23 | 153 |
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 23 | 158 |
| 12:00.0 | 2,711m | 2:12.7 | 149 | 814 | 22 | 157 |
| r362m |
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Workout Graph
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