Tom Sibson 12x0:35/1:00r row
1,869m
Meters
7:00.0
Time
1:52.3
Pace
137
Calories
137
Heart Rate
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 19:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 113 |
March 23, 2017 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,869m | 1:52.3 | 247 | 1149 | 29 | 137 |
| 0:35.0 | 172m | 1:41.7 | 332 | 1443 | 34 | 138 |
| 0:35.0 | 173m | 1:41.1 | 338 | 1463 | 33 | 145 |
| 0:35.0 | 176m | 1:39.4 | 356 | 1525 | 36 | 148 |
| 0:35.0 | 176m | 1:39.4 | 356 | 1525 | 34 | 151 |
| 0:35.0 | 115m | 2:32.1 | 99 | 641 | 22 | 112 |
| 0:35.0 | 124m | 2:21.1 | 125 | 728 | 22 | 109 |
| 0:35.0 | 119m | 2:27.0 | 110 | 678 | 22 | 111 |
| 0:35.0 | 176m | 1:39.4 | 356 | 1525 | 34 | 148 |
| 0:35.0 | 168m | 1:44.1 | 310 | 1365 | 33 | 150 |
| 0:35.0 | 173m | 1:41.1 | 338 | 1463 | 31 | 155 |
| 0:35.0 | 177m | 1:38.8 | 362 | 1546 | 33 | 158 |
| 0:35.0 | 119m | 2:27.0 | 110 | 678 | 22 | 120 |
| r1,978m |
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Workout Graph
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