Tom Sibson 2x10:00/1:00r row
4,482m
Meters
20:00.0
Time
2:13.8
Pace
267
Calories
125
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 22:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 114 |
March 23, 2017 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 20 | 125 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 20 | 119 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 21 | 132 |
| r35m |
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Workout Graph
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