Tom Sibson 3x3:00/5:00r row
2,472m
Meters
9:00.0
Time
1:49.2
Pace
182
Calories
166
Heart Rate
| Rest Distance | 2,870m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 109 |
March 15, 2017 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,472m | 1:49.2 | 269 | 1224 | 30 | 166 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 31 | 161 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 166 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 172 |
| r2,870m |
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Workout Graph
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