Tom Sibson 20:06 row
4,214m
Meters
20:06.1
Time
2:23.1
Pace
236
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 109 |
March 15, 2017 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,214m | 2:23.1 | 119 | 711 | 18 | 106 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 103 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 112 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 109 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 105 |
| 20:06.1 | 16m | 3:10.6 | 51 | 473 | 10 | 104 |
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Workout Graph
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