Tom Sibson 2x12:00/1:00r row
5,524m
Meters
24:00.0
Time
2:10.3
Pace
337
Calories
142
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 26:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 108 |
March 14, 2017 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,524m | 2:10.3 | 158 | 843 | 21 | 142 |
| 12:00.0 | 2,743m | 2:11.2 | 155 | 832 | 21 | 139 |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 21 | 145 |
| r209m |
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Workout Graph
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