Tom Sibson 6x0:25/1:00r row
765m
Meters
2:30.0
Time
1:38.0
Pace
62
Calories
145
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 8:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 36 |
| Stroke Count | 188 |
| Drag Factor | 110 |
March 14, 2017 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 765m | 1:38.0 | 371 | 1578 | 36 | 145 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 38 | 142 |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 36 | 144 |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 36 | 148 |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 36 | 144 |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 36 | 147 |
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 36 | 147 |
| r812m |
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Workout Graph
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