Tom Sibson 6x0:25/1:00r row
757m
Meters
2:30.0
Time
1:39.0
Pace
62
Calories
125
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,566m |
| Overall Time | 8:30.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
| Drag Factor | 109 |
March 14, 2017 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 757m | 1:39.0 | 360 | 1538 | 36 | 125 |
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 36 | 69 |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 36 | 131 |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 36 | 131 |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 36 | 136 |
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 36 | 141 |
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 36 | 143 |
| r809m |
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Workout Graph
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