Tom Sibson 13x1:30/1:00r row
5,100m
Meters
19:30.0
Time
1:54.7
Pace
357
Calories
162
Heart Rate
Rest Distance | 1,921m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 7,021m |
Overall Time | 32:30.0 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1098 |
Stroke Rate | 27 |
Stroke Count | 764 |
Drag Factor | 167 |
April 19, 2017 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:30.0 | 5,100m | 1:54.7 | 232 | 1098 | 27 | 162 |
1:30.0 | 409m | 1:50.0 | 263 | 1204 | 28 | 156 |
1:30.0 | 408m | 1:50.2 | 261 | 1197 | 29 | 160 |
1:30.0 | 410m | 1:49.7 | 265 | 1211 | 28 | 164 |
1:30.0 | 410m | 1:49.7 | 265 | 1211 | 28 | 166 |
1:30.0 | 409m | 1:50.0 | 263 | 1204 | 28 | 167 |
1:30.0 | 409m | 1:50.0 | 263 | 1204 | 29 | 168 |
1:30.0 | 412m | 1:49.2 | 269 | 1224 | 29 | 171 |
1:30.0 | 409m | 1:50.0 | 263 | 1204 | 29 | 171 |
1:30.0 | 409m | 1:50.0 | 263 | 1204 | 29 | 173 |
1:30.0 | 411m | 1:49.4 | 267 | 1217 | 29 | 174 |
1:30.0 | 325m | 2:18.4 | 132 | 753 | 23 | 138 |
1:30.0 | 336m | 2:13.9 | 146 | 801 | 23 | 151 |
1:30.0 | 344m | 2:10.8 | 156 | 838 | 23 | 151 |
r1,921m |
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Workout Graph
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