Tom Sibson 13x1:30/1:00r row

5,100m

Meters

19:30.0

Time

1:54.7

Pace

357

Calories

162

Heart Rate

Rest Distance1,921m
Rest Time13:00.0
Overall Distance7,021m
Overall Time32:30.0
Average Watts232
Calories Per Hour1098
Stroke Rate27
Stroke Count764
Drag Factor167

April 19, 2017 18:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,100m 1:54.7 232 1098 27 162
1:30.0 409m 1:50.0 263 1204 28 156
1:30.0 408m 1:50.2 261 1197 29 160
1:30.0 410m 1:49.7 265 1211 28 164
1:30.0 410m 1:49.7 265 1211 28 166
1:30.0 409m 1:50.0 263 1204 28 167
1:30.0 409m 1:50.0 263 1204 29 168
1:30.0 412m 1:49.2 269 1224 29 171
1:30.0 409m 1:50.0 263 1204 29 171
1:30.0 409m 1:50.0 263 1204 29 173
1:30.0 411m 1:49.4 267 1217 29 174
1:30.0 325m 2:18.4 132 753 23 138
1:30.0 336m 2:13.9 146 801 23 151
1:30.0 344m 2:10.8 156 838 23 151
r1,921m

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