Tom Sibson 3x1000m/7:00r row
3,000m
Meters
10:47.2
Time
1:47.8
Pace
225
Calories
174
Heart Rate
| Rest Distance | 3,815m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,815m |
| Overall Time | 31:47.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 110 |
April 25, 2017 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.2 | 3,000m | 1:47.8 | 279 | 1259 | 30 | 174 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 30 | 171 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 31 | 176 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 30 | 177 |
| r3,815m |
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Workout Graph
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