Tom Sibson 23:31 row
5,005m
Meters
23:31.7
Time
2:21.0
Pace
241
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 110 |
April 25, 2017 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,005m | 2:21.0 | 125 | 729 | 21 | 113 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 103 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 110 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 135 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 103 |
| 23:31.7 | 750m | 2:21.1 | 125 | 728 | 23 | 114 |
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Workout Graph
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