Tom Sibson 4x10:00/1:00r row
8,232m
Meters
40:00.0
Time
2:25.7
Pace
466
Calories
118
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,542m |
| Overall Time | 44:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 100 |
May 05, 2017 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,232m | 2:25.7 | 113 | 688 | 21 | 118 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 20 | 111 |
| 10:00.0 | 1,704m | 2:56.0 | 64 | 520 | 18 | 117 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 24 | 109 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 22 | 135 |
| r310m |
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Workout Graph
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