Tom Sibson 2x20:00/3:00r row
9,290m
Meters
40:00.0
Time
2:09.1
Pace
572
Calories
134
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,268m |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 109 |
September 01, 2017 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,290m | 2:09.1 | 162 | 858 | 22 | 134 |
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 22 | 128 |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 23 | 140 |
| r978m |
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Workout Graph
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