Tom Sibson 4x2:30/2:00r row
2,577m
Meters
10:00.0
Time
1:56.4
Pace
176
Calories
157
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
June 24, 2017 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 26 | 157 |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 24 | 128 |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 26 | 161 |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 27 | 164 |
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 28 | 175 |
| r1,499m |
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Workout Graph
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